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Listen to your gut

Dietary choices and lifestyle factors can have detrimental effects on the functioning of the digestive system. Around 40% of people have at least one digestive symptom at any one time, and over 20% experience chronic digestive disorders such as gastric reflux and irritable bowel syndrome. Gastrointestinal discomfort like bloating, cramps, reflux and bowel irritation can have a major effect on overall wellbeing and quality of life.


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