Phosphatidylserine (PS) is a natural building block of our tissues, found in every cell membrane. PS has been shown to play a crucial role in the structure and function of the brain, as well as in muscles and other tissues. Thus PS is an important building block of our bodies.
PS is a highly researched ingredient, with clinical studies providing some evidence that the PS intake has activity to support cognition (1), and provide positive effects on stress (2), as well as having positive effects on skin health (3) and on exercise capacity at higher doses (4).
Backed by several clinical studies as well as significant amount of pre-clinical evidence demonstrating the safety and uses of PS intake as well as likely mechanism of action.
References:
1. Yong et al., 2011
2. Benton et al., 2001
3. Choi et al., 2013
4. Kingsley et al., 2006
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